Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. While weight control and regular exercise are critical for keeping your heart in shape—the food you eat can matter just as much.
It improves overall well being
We all know that fresh fruits and vegetables are a crucial part of a healthy diet. They pack a wallop of nutrients, vitamins, antioxidants and fiber, and when compared to their canned or frozen counterparts, the taste simply can’t be beat